Dance, Yoga, and Dance Flow Yoga, based in San Diego, CA
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San Diego Class Schedule
There are no San Diego dance classes at this time. Please see tour schedule.

Sunday 9:30 AM - Vinyasa 1-2 at Ginseng Yoga. This is a 75 minute vigorous vinyasa flow class focusing on breath, alignment, strength, stamina, opening  and energizing the body.
Sunday 11:45 AM - Hot Flowing Yoga 2 at Pilgrimage of the Heart Yoga. This is a 60 minute heated vinyasa class.
Thursday 9:00 AM - Vinyasa 1-2 at Ginseng Yoga. This is a 75 minute vinyasa flow class focusing on breath, alignment, strength, stamina, opening  and energizing the body.

I can also be found filling in for other teachers at Ginseng Yoga,, Pilgrimage of the Heart,, and Infinite Yoga, Please see their daily class schedules.

International Tour Schedule

May 29 - June 1, 2015 - Zaghareet, Bogota, Colombia

July 11 - 17, 2015 - Tribal Umrah, Lyon, France

August 22 - 29, 2015 - Gold Rush, San Francisco, CA

October 30 - November 1, 2015 - Infusion Emporium, Wolverhampton, UK

March 7 - 11, 2016 - The Tribal Massive, Las Vegas, NV

July 23, 2016 - Dance Flow Yoga at Ginseng Yoga

October 7 - 10, 2016 - workshops and performance, Buenos Aires, Argentina

October 22, 2016 - Dance Flow Yoga at Ginseng Yoga

January 14, 2017 - Dance Flow Yoga at Ginseng Yoga, San Diego, CA

March 1-5, 2017 - The Mega Massive, Las Vegas


Heather Stants is a lifelong artist and dancer with a degree in
photography and fine arts. Her career in tribal fusion belly dance began in
the mid 1990's when she became the assistant director of Read My Hips in Chicago, Illinois. In 1999 Heather moved to San Diego, California and launched the San Diego Tribal Fusion Belly Dance movement
through her classes and the formation of Urban Tribal Dance Company.
Heather's diverse movement and arts background feeds her creativity and her groundbreaking
approach to choreography. Heather is known for her contemporary approach to belly dance, a pared down costume emphasizing body line over ornamentation, athleticism and the use of the dance form as a means of personal expression and interpretation. As a compliment to her dance training, Heather has an established yoga practice that feeds her body, mind and soul. In 2009 she took the steps toward sharing her love of yoga with others by completing the 200 hour Infinite Yoga Teacher Training (, with her teacher Dana Rae Paré, and becoming an E-RYT 200 with Yoga Alliance. Heather's flair for fluid movement allows her to create dynamic yoga classes with just the right balance between challenge, alignment and rejuvenation. See the San Diego teaching schedule for a list of weekly yoga classes. Heather has combined her passions for dance and yoga in the creation of Dance Flow Yoga, a seamless blend of Vinyasa Flow Yoga and dance. 
 In addition to teaching several weekly classes in San Diego since 1999, Heather tours extensively sharing her love of modern fusion dance and yoga with dancers in the U.S. and abroad. Her tours have taken her all over Europe, Canada, Asia, Australia, and Latin America.
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